Emotional intelligence is often talked about, but rarely explained in a way that actually helps in real life. This course breaks EQ down into clear, practical language so you can understand what you feel, regulate how you respond, and navigate relationships with confidence. You’ll learn the four core pillars of emotional intelligence and how they show up in everyday situations—from communication and conflict to leadership and self-management. This is not theory-heavy or academic. It’s designed to help you pause, reflect, and respond with clarity instead of reacting on autopilot. What You’ll Learn Recognize what you’re really feeling (Self-Awareness) Regulate emotional responses instead of reacting (Self-Regulation) Understand others without losing yourself (Empathy & Social Awareness) Communicate clearly and manage relationships with confidence (Relationship Management) This course is for anyone who wants emotional intelligence to actually make sense—and be usable in real life.